Coming Back to Yourself: My First 5K in 7 Years

Send us Fan MailI ran my first 5K in seven years… and it changed more than just my pace.In this episode, I’m sharing the honest story of what it looked like to come back to something I once loved, after injuries, self-doubt, and years of believing I couldn’t do it anymore.Now this episode isn’t about running.It’s about rebuilding trust with yourself.We’re talking about: Why your excuses can feel valid (and what to do anyway)  The power of starting small and staying consistent  How to challenge your inner “mean girl” voice  Creating a plan that actually honors your body  And why the simplest path is often the most powerful If you’ve been feeling stuck, disconnected, or unsure where to begin again, this episode is for you.✨ Join the Rewrite Her Voice email list for encouragement, journal prompts, and support as you rewrite the way you speak to yourselfBecause you’re not starting over…You’re starting from experience.I would love to hear how your inner mean girl is showing up and what tools are working for you!Let's connect! you can find me on Instagram or FacebookFor more information on The Rewrite Collective membership click hereLove, Rach