Coming Down, Staying Grounded – A Loving Kindness Meditation

What this episode covers

Hey all today is a bit something different – it is something to help you with your self care and non-reactivity. We start with 4-7-8 Breathing We do a Loving Kindness Meditation And finish with 4-7-8 Breathing SO if this made you think something, if you have a question or even more shocking a critique let me know. You can call me at 860-576-9393 This space is a place to talk back ask me questions, hit me with scenarios of how to react to situations real time. Depending on how good your stuff is I will give it my “first take response” or if it’s good it might be a future podcast! Also as always if you’re interested in booking me to bring the power of inclusive activism to your organization you can always do so at [email protected] or you can learn more about this organization at www.inclusiveactivism.com

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