Coming Home to Your Body - Body Scan Meditation

This episode is part of the mini-series “Coming Back to Yourself”. Begin reconnecting with your body, one area at a time.A gentle body scan focused softly on the face.Notice your jaw, eyes, cheeks — no need to change or fix anything. Just a peaceful moment to rest and be present with yourself, exactly as you are.Remember, you can always return to this moment — and to this space — whenever you need.