Coming Home to Yourself After Carrying Wounds That Were Never Yours with Teresa McLellan

What if the patterns keeping you stuck, small, and silent were never yours to begin with? Teresa McLellan, founder of The Sacred Journey and a master's level trauma therapist, spent decades carrying wounds she did not even know she had inherited. From addiction and deep despair in her teens to a pregnancy at 19 that became the first spark of something bigger, Teresa's path to healing was anything but linear.In this episode, Teresa reveals what she calls "soul whispers," the quiet signs most people dismiss that signal something deeper is asking to be seen. She shares the question she now asks clients that stops them in their tracks and opens the door to transformation. Listen in to learn more about how generational trauma shows up in everyday patterns, why vulnerability is the most powerful medicine for healing, and how baby steps can begin a transformation you never thought was possible.To connect with Teresa McLellan, visit thesacredjourneycounseling.com or find The Sacred Journey Counseling and Consulting Services on Facebook.Stay connected! Subscribe to Sheila's newsletter for:Early access to upcoming episodes and events Expanded strategies and resources Direct connection with Sheila for questions and supportSubscribe to the Newsletter: https://fivemilestones.kit.com/newsletter Connect with me on LinkedIn: https://www.linkedin.com/in/sheilaslick/ Subscribe on YouTube: https://www.youtube.com/@fivemilestones For more information, visit: Sheila Slick: https://sheilaslick.com Five Milestones: https://fivemilestones.com/show/ Sponsored by: https://PodToBook.ai | Turn Your Podcast Conversations into a Book