Coming Home to Yourself After Living on Autopilot with Katharine Chestnut

In this deeply grounding conversation on I Awaken, we explore the quiet disconnection that so many high-functioning people live with every day. Katharine Chestnut shares how burnout, trauma, and long-term stress subtly pull us out of our bodies and into survival mode—without us even realizing it. Through stories, nervous system wisdom, and simple breath-based practices, this episode invites listeners to slow down, listen inward, and rediscover calm confidence without turning healing into another self-improvement project. A powerful reminder that coming home to yourself begins one breath at a time. About the Guest: Katharine Chestnut works with people who appear capable and successful on the outside but feel exhausted and disconnected on the inside. Drawing from lived experience and nervous system regulation, she helps people rebuild self-trust, calm, and embodied presence through accessible, practical tools. Key Takeaways: Living on autopilot is often about safety, not failure Chronic stress reshapes the nervous system quietly Breath is the fastest bridge back to safety and self Calm confidence is a skill, not a personality trait Asking “What do I need right now?” changes everything How to Connect with the Guest: Find Katharine on Insight Timer, YouTube, Spotify, and via her website for guided meditations and breathwork practices. Want to be a guest on Healthy Mind, Healthy Life ? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #cominghometoyourself #nervoussystemhealing #breathwork #autopilotlife #burnoutrecovery #selftrust #calmconfidence #mindbodyconnection #traumahealing #mindfulnesspodcast #mentalhealthjourney #podmatch #healthymindbyavik #podhub.club #fyp     ★ Support this podcast ★