Coming Home to Yourself: Simple Nervous System Soothers with Amy Camie

In this episode, Bonnie talks with Amy Camie, "The Healing Harpist," for a relaxed and honest conversation about how to soothe your nervous system during busy or chaotic times. Together, they explore ways to slow down, listen, trust, and choose simple steps that create moments of calm, helping us reconnect with ourselves, even when life feels overwhelming. This conversation also touches on the importance of self-compassion — learning to accept all parts of ourselves with greater kindness and understanding.  Amy's unique perspective offers insight into how music, emotional presence, and simple awareness practices can relax the body, calm the mind, and gently soothe the soul. Information about Amy Camie:Amy Camie: http://www.TheHealingHarpist.com If you want to go deeper: Loving Yourself Bundle Books mentioned:How Emotions are Made No Bad Parts  Website: OwningOurSensitivity.com Love the magic of you. Your gifts are your superpowersFree Parenting Gift 3 Calming Practices for Highly Sensitive Children (and their Moms) Click  Click here for a free parenting gift.Looking for more parenting support...Click here to find out more about  A Calm & Confident Approach to Raising Your Highly Sensitive Child downloadable digital CourseWant to hear more? Visit HSP: Owning Your Sensitivity PodcastAre You Ready to Release the Beliefs Holding You Back from Claiming Your intuitive & Empathic Superpowers?click  Free Diamond Matrix gift Facebook: @diamondpathwaysInstagram: @diamondpathwaysSparkle Your Light Books: SparkleYourLightBooks.com...