Coming Home to Yourself: Tracy Cochran on Mindfulness, Mystery, and Metta

What does it mean to truly come home to yourself? In this episode of the SoulStream Living from the Heart Podcast, I have the privilege of speaking with Tracy Cochran, author of Presence: The Art of Being at Home in Yourself. Tracy is a gifted meditation teacher whose journey has been one of discovering presence not only in peaceful moments but in life’s most challenging circumstances.Join us as we explore how mindfulness can be a refuge, how mystery is an invitation to wisdom, and how Metta—loving-kindness meditation—can transform the way we relate to ourselves and others. Tracy shares stories of resilience, including her experience of embracing a voice tremor that became a profound teacher. She offers insights that bridge the wisdom of Christian contemplation with the gentle compassion of Buddhist practice.This is a conversation about letting go of perfection, embracing the unknown, and finding kindness for yourself along the way. Whether you’re new to mindfulness or a seasoned practitioner, Tracy’s words will resonate with your heart.LinksTracy’s websiteTracy’s Book: Presence: The Art of Being at Home in YourselfSoulStream LinksSoulStreamUpcoming Events, Courses and RetreatsThe Art of Spiritual Direction Training CourseLiving from the Heart This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit soulstream926.substack.com