"Coming Home to Yourself" with Natalie Bedard

In the premiere interview episode of Versions of Healing, Deborah welcomes the radiant Natalie Bedard—affectionately known as NatNat—an Emotional Healing Specialist, Nervous System Guide, and founder of Lift OneSelf. In this deeply nourishing conversation, they explore the power of returning to the body, unraveling survival patterns, and embracing emotional sobriety. NatNat shares her powerful story of surviving a life-threatening illness, the spiritual and emotional awakenings that followed, and her mission to help others regulate their nervous systems and reconnect with their inner truth. Together, they dive into the raw terrain of healing—touching on breathwork, faith, motherhood, and the courage it takes to stop abandoning yourself for the sake of love. This episode is a heartfelt invitation to come home to yourself. Affirmation of the episode: "I am allowed to come home to myself, even if no one understands my return. Connect with NatNat: Website: https://www.liftoneself.com Instagram: @liftoneself Podcast: Lift OneSelf (Available on all major platforms) Be sure to share this episode with someone on their healing journey. And don't forget to subscribe, rate, and leave a review if The Healing Version speaks to your soul. TheHealingVersion #NatNat #EmotionalSobriety #NervousSystemHealing #Breathwork #TraumaInformedCare #LiftOneSelf #SelfHealing ---------------------------------------------------------------------------- Support the Podcast! 💙 If you'd like to donate to The Healing Version podcast, you can send contributions via CashApp: $thehealingversion. Your support helps us continue sharing meaningful conversations and promoting healing! Join our Patreon community (patreon.com/TheHealingVersion) for exclusive behind-the-scenes updates, bonus content, and early episode access.  Thank you in advance for being a part of the Healing Tribe! 🙌🏽 ✨ Follow The Healing Version on all platforms for powerful conversations, personal growth, and community healing! 🎧 Tune in and subscribe on YouTube, Spotify, Apple Podcasts, Amazon Music, and iHeartRadio. 🙌 Don't miss an episode—your healing journey deserves a voice. #TheHealingVersion #SubscribeNow #HealingJourney