EPISODE · Mar 25, 2026 · 41 MIN
Coming in (and out) hot: habits you start and stop
from I Adore the Hell Outta You · host Christa & Holly
Send us Fan MailThis is NOT a shame fest of starting and stopping. We are digging into what we learn when we find something that works but then BECAUSE it works, we stop. See how we did that? It's a funny feedback loop. We take action when something isn't working, but what happens when something does work?? Is positive reinforcement enough to keep us diligent, intuitive, flowy, or disciplined? No answers here of course, but we do have some strategies like spot checks, toothpaste tube encounters and the simple motto "live and learn." Every day we live we are learning that's for sure. xoxo love ya babesSupport the showThanks for being real with us. Get our weekly newsletter straight to your inbox 💌 Get it hereMade you laugh? or Cry? Rate + review the show — cause we're in this together and others might need our silly shit.Share the love and this episode with a friend who’s in the thick of it. We adore the hell outta you.
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Send us Fan Mail This is NOT a shame fest of starting and stopping. We are digging into what we learn when we find something that works but then BECAUSE it works, we stop. See how we did that? It's a funny feedback loop. We take action when something isn't working, but what happens when something does work?? Is positive reinforcement enough to keep us diligent, intuitive, flowy, or disciplined? No answers here of course, but we do have some strategies like spot checks, toothpaste ...
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Coming in (and out) hot: habits you start and stop
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