Commander Divine gives you some insights on how to keep New Year’s resolutions in this solo episode

This is the time of year when our resolutions are already starting to get difficult, so Commander Mark Divine is giving us some pointers on developing a few, specific skills to enhance our mental toughness so we can follow through on the commitments we’ve made. He also focuses specifically on one of the most common resolutions which surrounds diet, nutrition and weight loss. Find out what you can learn and put into practice to help yourself achieve your goals in 2017.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.