Commander Mark Divine on Recovery and Integrated Training

from The Mark Divine Show · host Mark Divine

In the third and final podcast of the series, Mark talks about the crucial importance of recovery, sleep and integrated training. He points out that we can’t just train without learning to rest properly in between workouts. He also shows us that our best performance is connected to the 5 mountains of Kokoro. Will you be able to re-adjust your thinking about rest and connect your training into other parts of your whole person?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What this episode covers

In the third and final podcast of the series, Mark talks about the crucial importance of recovery, sleep and integrated training. He points out that we can’t just train without learning to rest properly in between workouts. He also shows us that our best performance is connected to the 5 mountains of Kokoro. Will you be able to re-adjust your thinking about rest and connect your training into other parts of your whole person? See Privacy Policy at https://art19.com/privacy and Califor...

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Commander Mark Divine on Recovery and Integrated Training

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Frequently Asked Questions

How long is this episode of The Mark Divine Show?

This episode is 21 minutes long.

When was this The Mark Divine Show episode published?

This episode was published on October 26, 2016.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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