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Sep 7, 2016 18 min

Commander Mark Divine talks about breathing and hydration

from The Mark Divine Show Hosted by Mark Divine

This is the second of Mark’s solocasts about fueling and The Three Pillars of Longevity. This week, he talks about breathing and hydration, and the importance of learning how to breathe properly and making sure you’re adequately hydrated. He emphasizes that macronutrients are not the only part of fueling. Would you like to learn more about different aspects of fueling so that you can get the most from yourself in every way?

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Commander Mark Divine talks about breathing and hydration

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This episode is 18 minutes long.

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This episode was published on September 7, 2016.

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