Commanders Insider Lou Holder Talks Minicamp & Sonny Styles

Lou Holder joins Rick "Doc" Walker to reflect on the legacy of Monte Coleman, sharing stories and perspective on the longtime Washington great’s impact on the franchise and the organization’s culture over the years. The conversation then shifts to the start of rookie minicamp for the Washington Commanders, breaking down the biggest storylines surrounding the team as a new wave of players begins settling into the program. Holder also discusses expectations for rookie linebacker Sonny Styles, including how his athleticism, versatility, and upside could fit into Washington’s defensive plans moving forward. The segment expands into broader offseason topics, evaluating position battles, roster depth, and what the Commanders need to accomplish during this important stretch of the NFL calendar.