Commencer la course à pied ? Tous mes conseils running !

Si je fais des sorties « running » depuis au moins 15 ans, c’est la première année pour moi que je me suis sérieusement mis à la course comme un sport à part entière. Je tiens mes 4 training semaine, j’ai parcouru plus de 800 kilomètres ces 12 derniers mois dont 350 en 2025, je prépare 4 courses à dossard dans les mois à venir dont un semi marathon entre autre, bref, j’ai pris les choses sérieusement et j’ai appris énormément sur cette si belle discipline. Je vais vous proposer aujourd’hui les petits « tips » que j’aurais aimé connaître avant de me lancer. Ici Mathilde, de Dance With Him, et vous écoutez Radio Mama. Instagram : @dance_with_himRun For Planet : runforplanet.fr Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

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Commencer la course à pied ? Tous mes conseils running !

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