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Comment bien s'entraîner sur un tapis ? episode artwork

EPISODE · Jun 18, 2021 · 23 MIN

Comment bien s'entraîner sur un tapis ?

from RMC Running · host RMC

Episode consacré au running d'intérieur. Est-ce aussi efficace qu'en extérieur ? Quels avantages et inconvénients ? Que peut-on faire sur tapis qui est impossible en extérieur ? Entretien avec Alexandre Ayissi, coach Technogym.

Episode metadata supplied by the publisher feed · Published Jun 18, 2021

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Comment bien s'entraîner sur un tapis ?

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