EPISODE · Dec 20, 2024 · 25 MIN

Comment gérer les repas de fêtes ?

from Be-Life talk, le podcast qui met la santé des femmes en action · host L'équipe Be-Life

Comment faire des fêtes un moment de plaisir et de bien-être, en préservant sa santé ? 🎉Les fêtes de fin d’année approchent et avec elles, leurs défis bien connus : repas copieux, desserts sucrés, excès d’alcool… Comment en profiter pleinement tout en évitant les inconforts digestifs et la fatigue qui peuvent suivre ?Dans ce nouvel épisode, nous accueillons Laurence Lins, Directrice scientifique chez Be-Life, pour un échange riche en astuces et conseils pratiques :Préparer son organisme avant les excès : quels aliments privilégier ou éviter pour optimiser digestion et énergie ?Gérer les repas festifs : astuces pour savourer sans culpabilité ni ballonnements.Récupérer après les fêtes : hydratation et soutien du microbiote.Vous découvrirez également :Les aliments à intégrer à votre routine pour éviter les inconforts.Pourquoi il faut éviter le jeûne après un excès.Comment certains compléments alimentaires ciblés peuvent vous accompagner pendant cette période festive.Un épisode incontournable pour savourer les fêtes tout en prenant soin de vous. ✨Disponible dès maintenant sur Be-Life talk. 🎧 Retrouvez Be-Life talk sur Spotify, Amazon, Apple Podcasts, Deezer, et Podcast Addict. Abonnez-vous pour ne manquer aucun épisode et n’hésitez pas à nous laisser vos avis sur vos plateformes préférées.🫶 Be-Life talk, c’est votre rendez-vous mensuel avec des experts santé, des influenceurs et des témoignages inspirants.Bonne écoute !Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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How long is this episode of Be-Life talk, le podcast qui met la santé des femmes en action?

This episode is 25 minutes long.

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This episode was published on December 20, 2024.

What is this episode about?

Comment faire des fêtes un moment de plaisir et de bien-être, en préservant sa santé ? 🎉Les fêtes de fin d’année approchent et avec elles, leurs défis bien connus : repas copieux, desserts sucrés, excès d’alcool… Comment en profiter pleinement tout...

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