Comment gérer son stress ? - Réussir son orientation, le...

What this episode covers

Tu paniques avant un examen, ton cœur s’emballe à chaque oral, ou tu n’arrives pas choisir tes vœux sur Parcoursup ? … Dans cet épisode, Christian Vanhenten, formateur et coach, t’explique comment comprendre et apaiser ton stress.Au programme :· Pourquoi le stress n’est pas ton ennemi (et à quoi il sert vraiment)· Comment ton système nerveux réagit face au danger· Les3 états du stress : figé, combat/fuite, calme· Des techniques concrètes pour respiration, mouvement, connexion sociale· Un exercice simple à faire avant un examen ou un oralUn épisode à écouter avant ton prochain moment de tension et de de stress. Dans cet épisode, on a parlé de l'épisode 62 : comment motiver son ado ? 🔥 Tu cherches ton orientation ? Alors va vite faire⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ton test ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pour recevoir une liste personnalisée de conseils qui vont t'aider à préciser ton projet. 🔥Tu retrouves tous les résumés des épisodes sur ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mon site ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠le dimanche après sa publication. ⭐️ ⭐️ Et si tu aimes l’épisode, mets moi des étoiles et partage ! ⭐️ ⭐️Si tu veux d’autres conseils sur ton orientation, tu peux me suivre sur ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ou encore mieux, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠t’abonner à ma newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ pour recevoir des invitations à mes ateliers gratuits sur zoom.

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Frequently Asked Questions

How long is this episode of Réussir son orientation, le podcast-Parcoursup-orientation postbac-réorientation?

This episode is 29 minutes long.

When was this Réussir son orientation, le podcast-Parcoursup-orientation postbac-réorientation episode published?

This episode was published on December 18, 2025.

What is this episode about?

Tu paniques avant un examen, ton cœur s’emballe à chaque oral, ou tu n’arrives pas choisir tes vœux sur Parcoursup ? … Dans cet épisode, Christian Vanhenten, formateur et coach, t’explique comment comprendre et apaiser ton stress.Au programme...

Can I download this Réussir son orientation, le podcast-Parcoursup-orientation postbac-réorientation episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.