EPISODE · Feb 2, 2025 · 13 MIN
Comment mieux dormir?
from La Vie En 2.0.
Je discute le cycle veille/sommeil et sa régulation, l'accumulation de fatigue et sa régulation et je présente quelques solutions liées à l'exposition à la lumière, au café et les compléments alimentaires.Essayez l'huile de CBD (made in France) http://www.amazon.fr/dp/B0C7S93KFG/ref=nosim?tag=lavie20podcas-21Retrouvez les shownotes sur le site web: https://lavieen202025.github.io/shownotes.html
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Comment mieux dormir?
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