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Comment s'imposer une discipline sans qu'elle ne soit toxique?

EPISODE · Jan 31, 2024 · 16 MIN

Comment s'imposer une discipline sans qu'elle ne soit toxique?

from Epanouie, le podcast qui parle santé mentale et spirituelle. · host Salomé Di Lullo

La discipline, un levier dont on entend beaucoup parlé pour avancer vers ses objectifs. Pourtant, elle peut mettre à mal notre santé mentale.Alors qu'est-ce que la discipline ? Quel est son rôle ?Comment s’imposer une discipline sans qu’elle ne soit toxique et destructrice ?Quid de l’écoute de soi? Est-ce que l'écoute de soi s’oppose à la discipline ?Et faire preuve de bienveillance, est-ce que c’est se laisser-aller ?J'y réponds dans ce nouvel épisode du Podcast Epanouie.Bonne écoute !Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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Comment s'imposer une discipline sans qu'elle ne soit toxique?

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This episode is 16 minutes long.

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This episode was published on January 31, 2024.

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La discipline, un levier dont on entend beaucoup parlé pour avancer vers ses objectifs. Pourtant, elle peut mettre à mal notre santé mentale.Alors qu'est-ce que la discipline ? Quel est son rôle ?Comment s’imposer une discipline sans qu’elle ne soit...

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