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Comment s'imposer une routine bienveillante? episode artwork

EPISODE · Feb 1, 2024 · 17 MIN

Comment s'imposer une routine bienveillante?

from Epanouie, le podcast qui parle santé mentale et spirituelle. · host Salomé Di Lullo

Cette semaine, je te parle de routine. Comment trouver une routine saine et durable? Comment s’imposer une routine sans retomber dans le contrôler? Comment savoir ralentir et s’autoriser à se reposer sans se sentir coupable ? Finalement, comment atteindre nos objectifs, sortir de notre zone de confort pour progresser, sans mettre à mal notre santé mentale?J’y réponds dans ce nouvel épisode de podcast. Bonne écoute ! Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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Frequently Asked Questions

How long is this episode of Epanouie, le podcast qui parle santé mentale et spirituelle.?

This episode is 17 minutes long.

When was this Epanouie, le podcast qui parle santé mentale et spirituelle. episode published?

This episode was published on February 1, 2024.

What is this episode about?

Cette semaine, je te parle de routine. Comment trouver une routine saine et durable? Comment s’imposer une routine sans retomber dans le contrôler? Comment savoir ralentir et s’autoriser à se reposer sans se sentir coupable ? Finalement, comment...

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