Comments on The Bitter Truth

Send Me a Text MessageJoin host Tom Butler as he shares his awesome first bikepacking adventure and his newfound interest in the Zwift indoor cycling app. In this episode, Tom dives into the topic of sugar and its detrimental impact on health.Tom presents clips from the groundbreaking documentary "The Bitter Truth," featuring Professor Robert Lustig, M.D. This 15-year-old video remains highly relevant as Tom discusses ongoing high levels of sugar consumption and the connection to obesity, diabetes, and other chronic diseases.Whether you're a seasoned cyclist, a health enthusiast, or simply curious about the hidden dangers of sugar, this episode offers a thought-provoking exploration of a pressing issue. Don't miss Tom's insightful commentary and updated information on this crucial topic.LinksThe Bitter Truth Video: youtu.be/dBnniua6-oM?si=gz17NCTtEDCCDjbnHuberman and Lustig Discussion: youtu.be/n28W4AmvMDE?si=nN4fMQNXykXBLqBFBecome a member of the Cycling Over Sixty Strava Club!  www.strava.com/clubs/CyclingOverSixtyCycling Over Sixty is also on Zwift.  Look for our Zwift club!NOTE: I share information about my journey. From time to time that means sharing what I do to stay healthy.  None of what I share is meant to be medical advice. Always consult with your physician or other health professionals before making changes. Please send comments, questions and especially content suggestions to me at [email protected] and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/Show music is "Come On Out" by Dan Lebowitz.  Find him here : lebomusic.com