Committing to Mind Training (Link #631)

Speaker: Dungse Jampal Norbu. Dungse Jampal Norbu explores our polarized political climate through the lens of Lojong mind training. How do these seeds of anxious thinking arise? Can we cut through catastrophic narratives? Are we prepared to deal with loss? Mind training gives us tools to steer ourselves out of whirlpools of thinking and shift our focus to equanimity and bodhicitta. In this way, we can be a practitioner first.