Committing to Your Wellness & Embracing Breathwork with Lo Bundy

My guest today is Lo Bundy from Nova Scotia, Canada. She says having to slow down during the pandemic and heal from two concussions forced her to face the fear that arose for her while sitting in stillness. During her recovery, she had a mentor who introduced her to breathwork -- and it changed everything for her -- allowing her to drop into her body, reduce her post-partum anxiety to the point where she no longer needed medication, and rebalance her life and business so that she was embracing both her masculine and feminine qualities.About Lo BundyWith 15 years of nursing experience, a background as a personal trainer and online coach, and a deep commitment to trauma-informed Breathwork, Lo Bundy brings a holistic approach to well-being. As a proud mom of two & two baby kitties, her passion for health extends beyond conventional boundaries. Whether lifting weights in the gym or finding tranquility through yoga, she embraces diverse paths to wellness. To learn more about Lo, you can find her on Instagram @lo_bundy, LinkedIn, or her website at www.lobundy.com. Want to connect with Wellness in a Chaotic World?Join the free, private Facebook GroupWebsite: https://wellnessinachaoticworld.comInstagram: @wellnessinachaoticworldFacebook: @wellnessinachaoticworldpodcastSign Up for Wellness Insights and Podcast UpdatesClick here to sign up for episode alerts, reflections, and more.Get Your Free Guide to Rooted, Sustainable Wellness Want simple ways to plant seeds of wellness in your daily life? Grab your free guide here: Planting Seeds of Well-Being. Defy the Chaos. Reclaim Your Well-Being. Thrive on Your Terms.Ready to go deeper? My 1:1 health coaching gives you personalized guidance, accountability, and space to grow habits that actually last. Together, we’ll create a roadmap that fits your life—not someone else’s rules. Apply here to get started: Apply for Coaching.