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Common Beginner training mistake - why switching things up is ineffective episode artwork

May 14, 2020 <1 min

Common Beginner training mistake - why switching things up is ineffective

from Fitness Today Hosted by The Buffessor

In this briefing, I explain why switching things up could be harming your progress instead of helping it. Find a compound movement you can stick to and get really good at it.

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Common Beginner training mistake - why switching things up is ineffective

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