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EPISODE · Jun 23, 2024 · 53 MIN

Common causes of bloating and how to manage it

from Fit Minds · host Mariah Jean

Struggling with chronic and persistent bloating?Feel like you've swallowed a beach ball after meals?Or perhaps you can't to go to the toilet properly for days on end?Bloating is an all-too-common and confronting issue which can leave you feeling uncomfortable, irritable, self-conscious and just plain blah.In our latest podcast episode, we're diving into the main culprits behind bloating and providing practical tips to beat the bloat. From food intolerances to gut bacteria imbalances and inflammatory conditions, we'll uncover the reasons your belly balloons up and out.Our coaches share some easy strategies to reduce bloating through diet and lifestyle changes.Tune in for the ultimate guide to managing the bloat and feeling confident, comfortable and energised again.🍏❤️💪🏼Support the show

What this episode covers

Struggling with chronic and persistent bloating? Feel like you've swallowed a beach ball after meals? Or perhaps you can't to go to the toilet properly for days on end? Bloating is an all-too-common and confronting issue which can leave you feeling uncomfortable, irritable, self-conscious and just plain blah. In our latest podcast episode, we're diving into the main culprits behind bloating and providing practical tips to beat the bloat. From food intolerances to gut bacteria imbalanc...

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Common causes of bloating and how to manage it

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Frequently Asked Questions

How long is this episode of Fit Minds?

This episode is 53 minutes long.

When was this Fit Minds episode published?

This episode was published on June 23, 2024.

What is this episode about?

Struggling with chronic and persistent bloating?Feel like you've swallowed a beach ball after meals?Or perhaps you can't to go to the toilet properly for days on end?Bloating is an all-too-common and confronting issue which can leave you feeling...

Can I download this Fit Minds episode?

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