Common Causes of Leg Pain (Hip, Knee, Ankle)

Mike (PTA) asks Rick Olderman (PT) Leg Pain Questions from our Viewers “I am going to make this very clear. Rick Olderman treats friends and family. Using his principles, I have successfully treated my wife and  s ome friends. Finally, through his telehealth program, he has seen and successfully treated my daughter, and our staff member.  I am telling  you he is the BEST.”   -Bob of Bob and Brad Products talked about in the video:  Night Splint: https://amzn.to/3QwpqEd  Cool Impossible Running Book: https://amzn.to/3GUBvA4   ~~~~~Rick Olderman Books~~~~~  Rick's Fixing You Hip & Knee Pain: https://amzn.to/3Gy12yB  Fixing You: Foot & Ankle Pain: https://amzn.to/3CFg8QS   ~~~~~ONLINE PROGRAMS~~~~  Rick Olderman - Hip Pain Program: https://hop.clickbank.net/?affiliate=bobandbrad&vendor=rckoldrmn&cbpage=hippain  Use Code: BOBANDBRAD  for 20% Off   Rick Olderman - Knee Pain Program: https://hop.clickbank.net/?affiliate=bobandbrad&vendor=rckoldrmn&cbpage=kneepain  Use Code: BOBANDBRAD  for 20% Off   Rick Olderman - Foot Pain Program: https://hop.clickbank.net/?affiliate=bobandbrad&vendor=rckoldrmn&cbpage=footpain  Use Code: BOBANDBRAD  for 20% Off   Rick Olderman - Fixing You Programs: https://hop.clickbank.net/?affiliate=bobandbrad&vendor=rckoldrmn&cbpage=default   For 20% Off Use Code: BOBANDBRAD   Rick's Website: https://rickolderman.com/    ~~~~Time Stamps~~~~  0:00 Intro Song  0:08 Rick Olderman Intro  0:30 Best Hip Stretches for Hip Pain  10:23 Why Pain Returns After a Hip Replacement  17:09 Locking Your Knees  19:52 Long Arc Quad Alternative Exercises  25:22 Questions About Lower Leg Pain Issues (Shin Splints & Tendonitis Issues)  30:08 How Shoes Affect Our Calves  35:55 Night Splint for Tight Ankles  39:50 Strengthening Your Calf Muscles   45:35 Transitioning to Flat or Minimal Shoes  47:36 Exercises & Strategies for Knee Arthritis  54:34 Walking Backwards   56:00 Hip Pain with Side Sleeping  61:00 Hanna Somatics   65:33 Running Pain Questions  76:00 Knee Pain with Stairs  81:41 Torn Meniscus Knee Pain  84:40 Rick Olderman’s Website & Program Information