Common Errors Made in Exposure Therapy for OCD

Chris takes on the question of, Why does exposure therapy work for some people, but not for me? It's a common question; and, in many cases, the answer is actually pretty simple. Adequate exposure therapy includes prolonged and repetitive exposure to targeted, anxiety-produces objects and situations. And adequate exposure therapy means response prevention.  Feel free to reach out with any questions you might have to [email protected]. If you've found OCD Straight Talk helpful, consider giving it a 5-star rating, or supporting the podcast to help us produce more content.