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Dec 17, 2025 9 min

Common Gym Mistakes You're Probably Making

from Your Body On Hosted by Your Body On

Pumping iron can be challenging, especially for beginners. You may think you're building muscle, but you could be harming your body instead. Avoid common gym mistakes and improve your workout efficiency. Key Mistakes: 00:00 11 Things You're Doing Wrong at The Gym 00:39 Squats 01:13 Leg Presses 01:45 Shoulder Raises 02:15 Treadmill 02:48 Planks 03:33 Stomach Crunches 04:09 Triceps Dips 04:34 Rowing 05:00 Push-Ups 05:33 Bicep Curls 06:02 Chin-Ups 00:39: Squats01:13: Leg Presses01:45: Shoulder Raises02:15: Treadmill02:48: Planks03:33: Stomach Crunches04:09: Triceps Dips04:34: Rowing05:00: Push-Ups05:33: Bicep Curls06:02: Chin-Ups #gym #workout #exercise #fitness #commonmistakes #bodybuilding #squats #legpresses #shoulderraises #treadmill See show notes: https://inlet.fm/your-body-on/episodes/67dda41ce7a265c57f7e0edf

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This episode was published on December 17, 2025.

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