Common Mistakes and Misconceptions Females Make with Training and Nutrition

On today's show I debunk some myths and misconceptions that some females make with their training and nutrition. I hope that from today's episode I can help girls gain a better understanding about what's true and what's false when it comes to lifting weights and eating for fat loss or muscle gain. Social media question of the week: "How can I eliminate back pain on Kettlebell swings?" Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/ If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more. www.dannykennedyfitness.com Youtube: Danny Kennedy Fitness Facebook: Danny Kennedy Fitness Learn more about your ad choices. Visit megaphone.fm/adchoices