Common mistakes in your fat loss journey with Alysha Alcantar eash_da_beast on IG

from Boss Bitch Radio w/IFBB Pro, Diane Flores · host Diane Flores, IFBB Pro

Fat loss, muscle building plus listener Q&A. See timestamps below! Calorie deficit (2:59) Do you "eat really good"?? (4:28) Tracking macros (5:29) Weighing your food (8:08) Leaner proteins & whole food examples (8:23) Being in prep and being prepared (13:20) Liquid calories (14:20) Diet products and your digestion (16:12) Tips for navigating social events and weekends (18:36) The Goddess Body Project 12 week program (20:34) Meal timing for better results (23:36) Eating at bedtime (26:20) Alysha's current meal plan (27:40) Exercise for fat loss, specifically weight training (31:34) Who cares about your smart watch calorie burn (33:03) Skinny jeans aren't in (35:03) Gamify your movement (37:40) Hydration and how it contributes to your fat loss (39:33) Sleep and sleep routines for success (44:05) Listener Question #1: Transitioning from Powerlifting to bodybuilding style training (51:18) Listener Question #2: How to know if you need a gym break? (58:19) Listener Question #3: What are your fave recovery methods? (1:00:08) Listener Question #4: Is it difficult to coach competitors when you are in prep? (1:01:28) Listener Question #5: Macro friendly coffee hacks (1:04:40) Related links/products mentioned: Ask me anything! E-mail [email protected] Ditch Deprivation 12 week Diet Coaching Program The Goddess Body Project 12 week program at Venus New Client Offer at Venus Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out* Find me on Instagram: dianeflores_IFBB_Pro Featured Guest: Alysha Alcantar- Instagram Hire her for diet coaching Look Like A Beauty, Train Like A Beast Training Program I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

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This episode is 1 hour and 11 minutes long.

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This episode was published on February 10, 2023.

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