EPISODE · Mar 9, 2016 · 19 MIN
Common Mistakes When Lifting Weights
from Leading and Learning with David Spell · host David Spell
Weight training is an important part of any fitness regimen. Lifting weights can build bigger muscles, develop strength, increase bone density, and strengthen joints. Done improperly, however, weight training can cause serious injuries. David gives some of the most common errors when lifting weights.
Embed this episode
Ready to play
Common Mistakes When Lifting Weights
0:00
19:39
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Leading and Learning with David Spell?
This episode is 19 minutes long.
When was this Leading and Learning with David Spell episode published?
This episode was published on March 9, 2016.
Can I download this Leading and Learning with David Spell episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!