Common Mistakes When Lifting Weights

An episode of the Leading and Learning with David Spell podcast, hosted by David Spell, titled "Common Mistakes When Lifting Weights" was published on March 9, 2016 and runs 19 minutes.

March 9, 2016 ·19m · Leading and Learning with David Spell

Summary

Weight training is an important part of any fitness regimen. Lifting weights can build bigger muscles, develop strength, increase bone density, and strengthen joints. Done improperly, however, weight training can cause serious injuries. David gives some of the most common errors when lifting weights.

Episode Description