Common Mistakes When Lifting Weights

What this episode covers

Weight training is an important part of any fitness regimen. Lifting weights can build bigger muscles, develop strength, increase bone density, and strengthen joints. Done improperly, however, weight training can cause serious injuries. David gives some of the most common errors when lifting weights.

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Frequently Asked Questions

How long is this episode of Leading and Learning with David Spell?

This episode is 19 minutes long.

When was this Leading and Learning with David Spell episode published?

This episode was published on March 9, 2016.

What is this episode about?

Weight training is an important part of any fitness regimen. Lifting weights can build bigger muscles, develop strength, increase bone density, and strengthen joints. Done improperly, however, weight training can cause serious injuries. David gives...

Can I download this Leading and Learning with David Spell episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.