EPISODE · Feb 21, 2024 · 14 MIN
Common Pitfalls in Weight Loss Strategies for Women Over 50 - Ep. 16
from Weight Loss After 50 | Menopause, Metabolism, Hormones, Healthy Eating, Pain Relief, Low Carb Diet · host Robyn Polk
On this week's episode, Robyn shares the common pitfalls women over 50 make in weight loss strategies. IN THIS EPISODE, ROBYN TALKS ABOUT: 6 challenges and oversights we make losing weight over 50: Restricting Not eating enough protein Doing what worked in our 20s,30s,40s Eating a low-fat diet Eating too much sugar/processed foods Quitting/giving up Your weight loss journey is not about perfection; it's about progress. The journey might not be flawless, but by asking yourself these questions, you're setting yourself up for lasting change. Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss. Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: [email protected] *Facebook: Facebook *Website: robynpolk.co
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On this week's episode, Robyn shares the common pitfalls women over 50 make in weight loss strategies. IN THIS EPISODE, ROBYN TALKS ABOUT: 6 challenges and oversights we make losing weight over 50: RestrictingNot eating enough proteinDoing what worked in our 20s,30s,40sEating a low-fat dietEating too much sugar/processed foodsQuitting/giving upYour weight loss journey is not about perfection; it's about progress. The journey might not be flawless, but by asking yourself these questions, you...
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Common Pitfalls in Weight Loss Strategies for Women Over 50 - Ep. 16
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