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Mar 29, 2026 28 min

Common Training Killers and How to Avoid Them

from Ask Aaron and EJ - The Brand and The Source Hosted by Aaron Thigpen & Erik Johnson

Discover the biggest mistakes athletes make that kill their off-season gains. Learn why consistent in-season training is crucial for peak performance, injury prevention, and long-term development.

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Common Training Killers and How to Avoid Them

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This episode is 28 minutes long.

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This episode was published on March 29, 2026.

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