Communication and Awareness

In this episode I share 8 ways we can communicate effectively and 5 ways we can add wellness into our lifestyles. I'm also offering 6 FREE Wellness sessions, so go signup for your sessions now! Plus you can check out the Daily Checklist Booklets mentioned in this episode or use the PDF version. There's a transcript of this episode on the podcast website available for those that want to read along.  LINKS AND SOCIAL MEDIA:  Virtual Wellness Center: http://staciandcompany.square.site Mighty Networks: https://imperfect-health-podcast.mn.co/share/2x0Tq9aVW6wP85Ci Find Imperfect Health podcast on Instagram @ helloimperfecthealthpodcast and Twitter @imperfectshow — FYI: Imperfect Health was sponsored by Anchor.fm and Staci and Co. Links: some links may be hyperlinked in-text, mentioned only in the episode, or listed in the description box. Description box is subject to change to provide further information or resources.  DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.  PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU.  FTC Disclosure: Please note that some links are affiliated and all opinions are my own! Some References mentioned: www.staciandcompany.com