Community Call: Increase Resilience through Mindfulness
from ACB Events
This psychoeducational presentation, led by Jessie Rayl, Ed.D., will help participants increase their physical, mental and spiritual awareness by mindfulness training. Participants will learn the art of meditation, connecting with their present, and replacing unhelpful thoughts with helpful thoughts. Evidenced research demonstrates that meditation and mindfulness improves ability to focus, decreases depression, anxiety and may prevent or improve stress responses. It is a win-win for everyone.
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Frequently asked questions
How long is this episode of ACB Events?
This episode is 40 minutes long.
When was this ACB Events episode published?
This episode was published on May 15, 2020.
Can I download this ACB Events episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.