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EPISODE · Apr 29, 2026 · 24 MIN

Community, Consistency & Cap & Gown: What I Didn't See Coming This End of April

from Fit, Fun, and Frazzled · host Nikki Lanigan

Nikki Lanigan gets honest about three things nobody talks about enough: the magic of women who genuinely support each other (she found them inside a 40-day meditation challenge), what actually happens when you post on Instagram every day for 40 days straight, and why graduation season hits so much harder than anyone warns you. Plus a breathing technique to get through all of it.As Mentioned in the show:Mantra Match – 15% off with code NIKKIWELLNESS⁠⁠https://mantramatcha.com/⁠⁠Neeshi Protein Powder – 20% off your first orderwith code NIKKIYOGA20: www.neeshi.com⁠

Episode metadata supplied by the publisher feed · Published Apr 29, 2026

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Community, Consistency & Cap & Gown: What I Didn't See Coming This End of April

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