Community Drop In Meditation– Sitting practice for finding our center

from Charlotte Center For Mindfulness // Podcasts · host ccmindful

In this meditation, we take the time to acknowledge whatever pain and hurt might be present, and then to ground and re-center our own nervous systems in order to make ourselves more present in a healing way in our world .

Episode metadata supplied by the publisher feed · Published Jun 5, 2020

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Community Drop In Meditation– Sitting practice for finding our center

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