Community Over Competition: Motherhood, Mental Health & Movement Haven with Libby Welch.

Send us Fan MailHello, my friend, hello...This week, Libby Welch joins me for a conversation that starts with wedding songs, curly hair, and dance moms… and somehow lands in grief, postpartum anxiety, mental health, identity, and building a business that actually gives a damn about people.Libby opens up about losing her dad after years of overwork and an undiagnosed mental health condition, and how that experience changed the way she sees herself, motherhood, and emotional wellness. We talk honestly about postpartum anxiety symptoms that often get missed — the control, overstimulation, rigid routines, unexplained weight loss, the feeling that something is just… off. Not the cute Instagram version of motherhood. The real one.We also get into:postpartum mental health + asking for helpgrief and generational patternsconfidence, curls, and self-imagebuilding Movement Haven in Dublin, Ohio“community over competition” in youth danceraising emotionally healthy kidsskincare, hydration, intermittent fasting, and random life tangents because obviouslyLibby shares the mission behind Movement Haven and why she believes in “human first, artist second” — a philosophy that feels refreshing as hell in a hyper-competitive world.If you’ve ever struggled with anxiety, grief, identity, motherhood, or trying to build a life that actually aligns with your values… this episode will hit home.And if you came for Neil Diamond and stayed for emotional healing? Honestly, same.🎧 Subscribe, leave a review, and send this to a mom, friend, or fellow overthinker who needs to hear it.#PostpartumAnxiety #MentalHealth #Motherhood #Grief #WomenInBusiness #DanceStudio #DublinOhio #Podcast #AnxietySupport #MentalHealthAwareness #TheKeriCroftShow