Community Q x What Is The Best Way To Start Addressing & Releasing Past Traumas?

Another episode for our Community Q x Ask Autumn. What I love MOST about this podcast is that we are in co-creation of this space together and I want to keep having conversations that will support you the most in your liberation and returning to soul and self. In this episode I'm answer the q "What Is The Best Way To Start Addressing & Releasing Past Traumas?" What to be mindful of as you consider the journey of healing your trauma How trauma heals  Journalling vs Somatic Release How to start addressing and alchemizing your own trauma and much, much more! Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: Self-Healers: A Trauma and Nervous System Regulation Workshop -https://www.bossybabecoaching.com/selfhealer One on One Mentorship - https://www.bossybabecoaching.com/privatecoaching The Portal of Mastery Membership Site - https://www.bossybabecoaching.com/portalofmasterymembership xxx