Community Q&A 2 | Upgrade Your Sleep, How To Stop Comparing Yourself To Others, Setting Goals Like A Boss And Much More!

Today we continue with our new monthly Community Q&A series. We receive so many questions from our listeners we decided to give it back to the wider audience also! In today's show we go through 5 of the most common questions that have come in.  If you'd like your question to feature on the show, please reach out to us either via youridealday.com or drop us a DM on Instagram at @youridealday.   Enjoy the show!   References from Episode:  Community Q&A 1 | Overcoming Challenges, Strategies For Better Focus, Tips On How To Feel Less Sorry For Yourself And Much More Greg Potter | Upgrading Your Sleep ChiliPad Chuck Hazzard | Track to Hack. The Oura Ring Deep Dive Whoop Tracking Device Andy Mant | How Light Can Impact Our Health And How To Use It To Our Advantage Matt Maruca | Why Sunlight Is Crucial To Human Health & Performance The 5 Surprising Ways That Meditation Improves You August Brice | How To Thrive With Your Technology Through All The Digital Distraction How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius Book The Slight Edge Book The One Thing Book 7 Simple Steps To Achieving Your Goals Your Best Year Ever Book   Thank you so much for listening and checking out this episode of Your Ideal Day.  You can also check us out on Instagram @youridealday