EPISODE · May 29, 2026 · 3 MIN
Como adaptar exercícios e suplementação após os 70?
from Jornal da CBN · host CBN
Um ouvinte de Hortolândia, de 71 anos, conta que deixou a bengala de lado depois de começar a fazer academia e exercícios em casa. Com diabetes tipo 2 controlada, ele pergunta se deveria mudar algo na rotina de treinos e suplementação para manter a mobilidade e ganhar mais qualidade de vida. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Como adaptar exercícios e suplementação após os 70?
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