Cómo autorregular los entrenamientos

from Lifters · host Iván Llamazares

Hoy respondo a la duda de Jorge, en la que me comenta que a pesar de llevar entrenando unos dos años de forma bastante constante, aún no consigue ajustar bien el RIR en los ejercicios. -- Empieza a entrenar mejor: https://ivllamazares.com/empezar Apúntate a la newsletter en: https://ivllamazares.com/lista -- Puedes escuchar este podcast en Spotify, Apple Podcast, Google Podcast y Amazon Music

Episode metadata supplied by the publisher feed · Published Jul 15, 2021

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Cómo autorregular los entrenamientos

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This episode was published on July 15, 2021.

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