Cómo CALENTAR correctamente en el GIMNASIO (Mejorar Rendi...

What this episode covers

¿Es necesario calentar antes de entrenar? ¿Cómo hacer calentar de forma correcta en el gimnasio? En este vídeo, Rubén Castro expone una guía sobre el calentamiento en el gimnasio: Desde la entrada en calor, hasta las series de activación y aproximación. Con el objetivo de optimizar el rendimiento y minimizar al máximo el riesgo de lesión. ¿Te gustaría ser entrenador personal de manera 100% legal? ➜ Descubre cómo en esta clase GRATIS: https://bit.ly/3SZtDlg ¿Quieres hacer dietas de forma legal a tus clientes? ➜ Tenemos una clase GRATIS para ti: https://bit.ly/3ZpRs89

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How long is this episode of Fit Generation?

This episode is 11 minutes long.

When was this Fit Generation episode published?

This episode was published on March 9, 2023.

What is this episode about?

¿Es necesario calentar antes de entrenar? ¿Cómo hacer calentar de forma correcta en el gimnasio? En este vídeo, Rubén Castro expone una guía sobre el calentamiento en el gimnasio: Desde la entrada en calor, hasta las series de activación y...

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