Cómo cambiar tu vida con un sencillo hábito

from Mejores momentos de Una vida a tu medida · host Ángel Alegre de Vivir al Máximo

Antonio Herrero reflexiona sobre la poderosa conexión entre la práctica del agradecimiento y la transformación mental. Propone cambiar la perspectiva de agradecimiento a un "entrenamiento mental" para contrarrestar el sesgo negativo natural de la mente y nos explica con ejemplos cómo podemos aplicar esto en nuestro día a día. Episodio completo: Spotify Apple Podcasts iVoox ― ¿Te has quedado con ganas de más? ― 📥 Recibe cada semana mis mejores ideas para crear una vida a tu medida: https://viviralmaximo.net/ideas ― Escucha el podcast en tu plataforma favorita ― YouTube: https://unavidaatumedida.com/youtube Spotify: https://unavidaatumedida.com/spotify Apple Podcasts: https://unavidaatumedida.com/apple iVoox: https://unavidaatumedida.com/ivoox ― Sígueme ― Instagram: https://www.instagram.com/dandolalata/ Twitter: https://twitter.com/dandolalata TikTok: https://tiktok.com/@dandolalata LinkedIn: https://www.linkedin.com/in/angelalegre/ Facebook: https://www.facebook.com/viviralmaximo.net

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This episode is 8 minutes long.

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This episode was published on February 20, 2024.

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