¿Cómo combatir el calor? /Cap. 57
from PIE DERECHO RADIO Hosted by PIE DERECHO
Esta temporada de calor sofocante, es fundamental hidratarse constantemente con agua, mantener la casa cerrada y a oscuras durante el día, ventilar durante la noche, vestir ropa ligera de colores claros y evitar salir en horas pico (12:00-17:00). Además, usa ventiladores con hielo, toma duchas frescas y consumir alimentos ligeros como frutas y ensaladas.
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