Cómo Combinar Pesas y Running para Convertirte en Atleta Híbrido (Susana Alonso)

En este episodio del Podcast de Entrenamiento de Fit Generation hablamos con Susana Alonso, atleta, entrenadora e investigadora especializada en HYROX. Descubrimos cómo combinar fuerza y resistencia, mejorar la técnica de carrera y entrenar las transiciones para rendir más. Además, analizamos el papel de los carbohidratos, la fatiga y los errores más comunes al preparar una competición de HYROX. ➡️ Instagram de Susana: https://www.instagram.com/susafly/

Episode metadata supplied by the publisher feed · Published Jul 30, 2026

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Cómo Combinar Pesas y Running para Convertirte en Atleta Híbrido (Susana Alonso)

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