Cómo CONSEGUIR unas PIERNAS GRANDES y ESTÉTICAS - Anatomía, Biomecánica, Ejercicios, Series/Repes

Cómo desarrollar las piernas al completo: Entiende cuáles son los principales grupos musculares de las piernas, cuándo y cómo se activan, y cómo trabajarlos de forma correcta para conseguir un desarrollo completo de unas piernas estéticas. En este vídeo, nuestro profesor MarcosGT de CulturaDeGYM, expone una guía sobre el entrenamiento de piernas, donde aborda: Isquiotibiales, Cuádriceps y Aductores. Todo ello, junto a ejercicios de ejemplo (correctamente ejecutados) y diferentes consejos prácticos para programar una rutina de piernas. ‍ TSD by Fit Generation Técnico Superior en Dietética (título oficial) ➜ Accede al TSD: https://bit.ly/3ZEr22L ¿Te gustaría ser entrenador personal de manera 100% legal? ➜ Descubre cómo en esta clase GRATIS: https://bit.ly/3ZEr22L

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This episode was published on March 12, 2023.

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