Cómo controlar la fatiga acumulada

from Lifters · host Iván Llamazares

Entrenas, te fatigas, te recuperas y vuelves a repetir. Ese suele ser el ciclo habitual, pero en un mundo de color rosa. Hoy hablamos de fatiga y de cómo controlarla. Si te gusta mejorar te interesa. Puedes escuchar este podcast en Spotify, Apple Podcast y Google Podcast ¿Quieres entrenar mejor? ¡Empieza aquí! ivllamazares.com/empezar Apúntate a la newsletter en: ivllamazares.com/lista

Episode metadata supplied by the publisher feed · Published Jan 6, 2021

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Cómo controlar la fatiga acumulada

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This episode is 7 minutes long.

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This episode was published on January 6, 2021.

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