Cómo controlar tu adicción al teléfono sin renunciar a la vida moderna

from Bits · host Fast Company México

Tu teléfono no es el enemigo; el problema es que está diseñado para acosarte. No necesitas fuerza de voluntad: necesitas cambiar el entorno. Aleja el dispositivo, apaga notificaciones innecesarias, crea espacios sin pantallas y haz que la vida real sea más interesante que la pantalla.

Episode metadata supplied by the publisher feed · Published Apr 13, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

Cómo controlar tu adicción al teléfono sin renunciar a la vida moderna

0:00 3:29

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Chad the Birdcast Chad the Bird | Cumulus Chicago Chad the Bird continues to build a following around Chicagoland with his audio and video bits that have amassed 358K TikTok followers, 17k YouTube subscribers, and 69k Instagram followers. The Birdcast is locally charged comedy centered around iconic Chicago institutions as well as in the moment pop culture tie-ins.

Frequently Asked Questions

How long is this episode of Bits?

This episode is 3 minutes long.

When was this Bits episode published?

This episode was published on April 13, 2026.

Can I download this Bits episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!