Como cuidar da sua saúde mental no trabalho

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Ponto de Partida 06/05/2025 às 10h TEMA: Como cuidar da sua saúde mental no trabalho Em um cenário cada vez mais exigente e acelerado, falar sobre saúde mental no ambiente profissional deixou de ser um tabu e se tornou uma necessidade urgente. A palestra convida a todos a refletirem sobre os impactos do estresse, da sobrecarga e da pressão constante no bem-estar emocional e na produtividade. Com uma abordagem leve, serão demonstradas estratégias para reconhecer sinais de desgaste e adotar hábitos saudáveis. O objetivo é fortalecer a inteligência emocional, estimular o autocuidado e oferecer caminhos para que cada pessoa possa preservar sua saúde mental mesmo diante das demandas do mundo corporativo. PALESTRANTE: Paula Mota Mentora de Carreira, Psicóloga e Especialista em Desenvolvimento Pessoal.

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How long is this episode of TV CRECI?

This episode is 53 minutes long.

When was this TV CRECI episode published?

This episode was published on May 6, 2025.

What is this episode about?

Ponto de Partida 06/05/2025 às 10h TEMA: Como cuidar da sua saúde mental no trabalho Em um cenário cada vez mais exigente e acelerado, falar sobre saúde mental no ambiente profissional deixou de ser um tabu e se tornou uma necessidade...

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